Each time any oil is heated and cooled, it loses flavor, freshness, and health benefits.
Olive oil is rich in omega-3 fatty acids, a type of polyunsaturated fat found in fish and some plant foods. Unsaturated fatty acids, whether monounsaturated or polyunsaturated, if you eat them instead of saturated fatty acids, you can lower your levels of bad cholesterol (which decreases your risk of heart disease). Saturated fat found mostly […]
Olive oil has a healthy fat. It is also rich in antioxidants such as phenols, anthocyanidins and flavonoids.
